The Benefits of Strength Training for Women…Over 50

weight-training kettle bells

According to the Muscle, Ligament and Tendon Journal (MLTJ), aging is the process of losing muscle mass and strength after the age of 30. The good news is we can slow down the aging process by building and maintaining muscle through strength training. Other benefits of strength training, according to Tufts […]

According to Next Avenue, entrepreneurs over 50 rock! Richard Eisenberg, contributor of Next Avenue, a public media national journalism service for America’s booming 50+ population, shares that although people over 50 may not be as technically savvy as the millennials, we are wiser, more flexible, and have added experience that gives us an edge. I can certainly identify with this trend as I am currently […]

September is the month for New Beginnings…Stay Rooted!

We just experienced a season of unrest and turmoil across the nation (i.e. unstable administration of our government officials in the “highest office”; civil unrest of our people; deadly attacks of peaceful demonstrators by hate groups; and the more recent devastation of flooding of entire communities in the State of […]

The 50 and older Buzz….

There’s a buzz going on regarding women 50 and older finding their stride in an untapped market. Welcome 50+entrepreneurs! According to Sharon Bush, CEO of Teddy Shares, the 55 to 64 year old age group boasts the highest rate of entrepreneurship among Americans. While the focus over the past several years have been on the millennials, the […]