Senior Long Term Care Living Options

Last week, I covered several resources available to assist in the care of our elderly, in honor of #Older Americans Month. This week focuses on Long Term Care Living options. In light of Mother’s Day, two days from now, I feel moved to share a little of my own experience […]

Older Americans Month

In recognition of #Older Americans Month, I am dedicating the Month of May to posting on services available to assist in the aiding and care of our loved ones, specifically our elderly. Having lost my mother three years ago to Alzheimer’s at the age of 72 (of which I will […]

My year in Review…..

I survived! What a ride! Another amazing year has passed and I am forever transformed from its lessons, learned and unlearned. After experiencing the devastating loss of losing my mother to a long-term battle with Alzheimer’s in 2016, I made 2017 my year of “doing Kimberly”.  If you read any of […]

Seeing in the “Better”

How have you persevered in your discouragement? After experiencing several challenging situations back to back in the past few weeks, it reminded me of a sermon given by my Pastor, Sam Moore of Conqueror’s Church http://www.conquerorschurch.org : Seeing in the “better” requires proper perspective, right attitude, and constant passion. When the spirit […]

Breast Cancer Awareness Month

breast-cancer-awareness

According to the American Cancer Society (ACS), nearly 250,000 people will be diagnosed with breast cancer in this year alone. Statistics show that approximately 1 in 8 women are diagnosed with breast cancer. I’m sure many of us either knows someone, or have heard of someone being diagnosed at some […]

The Benefits of Strength Training for Women…Over 50

weight-training kettle bells

According to the Muscle, Ligament and Tendon Journal (MLTJ), aging is the process of losing muscle mass and strength after the age of 30. The good news is we can slow down the aging process by building and maintaining muscle through strength training. Other benefits of strength training, according to Tufts […]

Welcome Health and Wellness

This section will focus on diet and nutrition, exercise, and overall health & wellness for the mind, body, and spirit. In order to live your best life, it is vital that you maintain a healthy, balanced, and stress-free lifestyle!