2018

According to the Muscle, Ligament and Tendon Journal (MLTJ), aging is the process of losing muscle mass and strength after the age of 30. The good news is we can slow down the aging process by building and maintaining muscle through strength training. Other benefits of strength training, according to Tufts University, includes the reduction of risks …

I survived! What a ride! Another amazing year has passed and I am forever transformed from its lessons, learned and unlearned. After experiencing the devastating loss of losing my mother to a long-term battle with Alzheimer’s in 2016, I made 2017 my year of “doing Kimberly”.  If you read any of my blogs, you’d know that …