weight-training kettle bells

The Benefits of Strength Training for Women…Over 50

According to the Muscle, Ligament and Tendon Journal (MLTJ), aging is the process of losing muscle mass and strength after the age of 30. The good news is we can slow down the aging process by building and maintaining muscle through strength training. Other benefits of strength training, according to Tufts University, includes the reduction of risks and symptoms of various health problems including:

  • Arthritis
  • Back pain
  • Depression
  • Diabetes
  • Obesity
  • Osteoporosis

So let’s get moving to make exercise a priority and include strength training as a part of our regular regimen. We’re starting this week, won’t you join us! Follow us on Facebook, Twitter, and Instagram to hear about our results. To learn more, click on the following link https://gethealthyu.com.


About krich

Kimberly is a retired City of Detroit Real Property Appraiser who raised two successful young men with her husband of 26 years. After caring for her ailing mother who lost her battle to Alzheimer's Disease, Kimberly embarked on a journey of discovery of all the things she enjoyed; from traveling to enrolling in a hospitality course and exploring her love for culinary, catering/event hosting. and her passion for learning about people and their life's journey. She has a special affinity to her 50 and older generation, particularly as it relates to their spiritual & physical well-being, and overall quality of life. After having endured the harsh reality of ageism that is widely practiced, Kimberly hopes to inspire others to keep pushing, keep learning, keep growing and not let age keep you from living your Best Life! Through her blog and website, she invites you to share your season of promise, praise, and perseverance!