According to the Muscle, Ligament and Tendon Journal (MLTJ), aging is the process of losing muscle mass and strength after the age of 30. The good news is we can slow down the aging process by building and maintaining muscle through strength training. Other benefits of strength training, according to Tufts University, includes the reduction of risks and symptoms of various health problems including:
- Arthritis
- Back pain
- Depression
- Diabetes
- Obesity
- Osteoporosis
So let’s get moving to make exercise a priority and include strength training as a part of our regular regimen. We’re starting this week, won’t you join us! Follow us on Facebook, Twitter, and Instagram to hear about our results. To learn more, click on the following link https://gethealthyu.com.
